Mallet Knowledge Dashboard
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Creatine on a GLP-1: The One Supplement That Helps Keep Muscle
Creatine will not replace protein or lifting. It is the cheap, well-studied assist that makes those two levers work while a GLP-1 deletes your appetite.
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Muscle Articles
Creatine on a GLP-1: The One Supplement That Helps Keep Muscle
Creatine will not replace protein or lifting. It is the cheap, well-studied assist that makes those two levers work while a GLP-1 deletes your appetite.
Week 3 on Tirzepatide: What to Track Besides the Scale
Week 3 is when appetite drops and protein gets hard. Here is what to log on Zepbound or Mounjaro so the early loss is fat, not the muscle you will need later.
How to Keep Muscle on a GLP-1: What to Track and Ask
Some of the weight you lose on a GLP-1 will be lean tissue. The share varies, and lean is not the same as muscle. Here is what to track and take back to clinic.
How Much Protein Do You Actually Need? The Daily Target Most People Undershoot
The official protein RDA was set to prevent deficiency, not to build or keep muscle. Here is the daily target that actually matters, how to hit it, and why it gets more important as you age.
How to Track Lean Mass on GLP-1 Medications With DEXA
On a GLP-1, the scale cannot tell you whether you are losing fat or muscle. A DEXA scan can. Here is how to protect lean mass while you lose fat, and prove it with data.
Semaglutide vs Tirzepatide: What to Discuss and Track With Your Clinician
Medication choice is a clinical decision. Tracking helps you notice the patterns worth bringing back to the person who prescribed it.
GLP-1 Optimization: How to Protect Muscle While You Lose Weight
A GLP-1 can make weight loss easier. It does not make protein, lifting, or clinician follow-up optional. Here is what to track beside the scale.