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How to Keep Muscle on a GLP-1: The Muscle Preservation Playbook
Up to 25 to 40% of the weight you lose on a GLP-1 can be muscle, and that is the part you will regret. Here is the evidence-based playbook to lose fat while protecting lean mass, and how to prove it is working.
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Muscle Articles
How to Keep Muscle on a GLP-1: The Muscle Preservation Playbook
Up to 25 to 40% of the weight you lose on a GLP-1 can be muscle, and that is the part you will regret. Here is the evidence-based playbook to lose fat while protecting lean mass, and how to prove it is working.
How Much Protein Do You Actually Need? The Daily Target Most People Undershoot
The official protein RDA was set to prevent deficiency, not to build or keep muscle. Here is the daily target that actually matters, how to hit it, and why it gets more important as you age.
How to Track Lean Mass on GLP-1 Medications With DEXA
On a GLP-1, the scale cannot tell you whether you are losing fat or muscle. A DEXA scan can. Here is how to protect lean mass while you lose fat, and prove it with data.
Semaglutide vs Tirzepatide: What to Track to Keep Muscle and Metabolic Health
The medication choice is only one layer of your success. Long term outcomes are driven by what you track and adjust every single week.
The Complete Guide to GLP-1 Optimization: What Ozempic Users Should Actually Be Tracking
Up to 40% of weight lost on GLP-1 medications can be muscle. Here's the protocol for preserving lean mass — protein targets, supplement stack, training, and bloodwork.