Mallet Knowledge Dashboard
Health intelligence you can act on fast.
Explore bloodwork, GLP-1, training, and optimization guides in a denser view built for scanning. Less scrolling, better discovery, and clearer paths from insight to action.
Articles
9
Biomarkers topic view
Topics
22
Filter by tag to cut noise
Avg Read
8 min
Quick deep dives, not fluff
Featured Deep Dive
Visceral Fat (VAT): The Body Composition Number That Predicts Metabolic Risk
You can be lean on the outside and still carry dangerous fat around your organs. Here is why visceral fat matters more than the scale, how to measure it, and what actually lowers it.
Start Here
New to Mallet health strategy?
Read the bloodwork baseline and biological age pair first. It gives context for nearly every other post.
Most Practical
What to do after labs
Use this as your action framework when you get new blood results and need clear next steps.
High Intent
Choosing the right app stack
Compare bloodwork, GLP-1, and peptide trackers if you are replacing fragmented tools.
Library
Biomarkers Articles
Visceral Fat (VAT): The Body Composition Number That Predicts Metabolic Risk
You can be lean on the outside and still carry dangerous fat around your organs. Here is why visceral fat matters more than the scale, how to measure it, and what actually lowers it.
What Is a Health Optimization Score? One Number Across 11 Pillars
Wearables give you a recovery score. Lab companies give you a biological age. A Health Optimization Score combines everything you track into one transparent number, then breaks it back apart so you can act.
ApoB vs LDL: Which Marker Matters More for Long-Term Heart Risk
Looking at LDL is only looking at half the picture. ApoB measures the total number of particles themselves, providing a clearer risk signal.
Optimal Fasting Insulin Range for Longevity (And What to Do If Yours Is High)
Fasting insulin often drifts higher for years before glucose markers flash a warning sign. Catching elevated insulin early preserves metabolic health.
Best Biological Age Calculator in 2026: PhenoAge, DunedinPACE, and What to Use
Not all aging clocks solve the same problem. Users need a practical guide for choosing a method and tracking trend direction.
How to Lower Your Biological Age: The 9 Blood Markers That Matter Most
Lowering biological age starts with better marker trends, not magic hacks. Here is a practical way to focus and improve what matters most.
What to Do After You Get Your Lab Results: A Step-by-Step Plan for ApoB, HbA1c, CRP, Ferritin, and TSH
A lab report is not the end of the story. Here is how to pick the markers that matter most and turn them into a plan you can actually follow.
Your Doctor's 'Normal' Bloodwork Range Is Wrong for Longevity
Clinical reference ranges are designed to detect disease — not optimize for a long life. Here's what the research actually says you should aim for.
What Is Biological Age and How Do You Actually Calculate It?
Your date of birth is a fact. Your biological age is a measurement — and they're rarely the same. The Levine PhenoAge algorithm calculates it from a standard blood panel.