Mallet Knowledge Dashboard
Health intelligence you can act on fast.
Explore bloodwork, GLP-1, training, and optimization guides in a denser view built for scanning. Less scrolling, better discovery, and clearer paths from insight to action.
Articles
14
Biomarkers topic view
Topics
22
Filter by tag to cut noise
Avg Read
8 min
Quick deep dives, not fluff
Featured Deep Dive
What Is Retatrutide? The Triple-Agonist Reshaping the GLP-1 Conversation
Retatrutide posted weight-loss numbers people thought required surgery. It is not approved, and the most important part is not the scale. Here is what the triple-agonist is, what the TRIUMPH-1 data shows, and what to track.
Start Here
New to Mallet health strategy?
Read the bloodwork baseline and biological age pair first. It gives context for nearly every other post.
Most Practical
What to do after labs
Use this as your action framework when you get new blood results and need clear next steps.
High Intent
Choosing the right app stack
Compare bloodwork, GLP-1, and peptide trackers if you are replacing fragmented tools.
Library
Biomarkers Articles
What Is Retatrutide? The Triple-Agonist Reshaping the GLP-1 Conversation
Retatrutide posted weight-loss numbers people thought required surgery. It is not approved, and the most important part is not the scale. Here is what the triple-agonist is, what the TRIUMPH-1 data shows, and what to track.
Lp(a): The Inherited Heart-Risk Marker Your Standard Panel Skips
One in five people carry a genetic heart-risk marker that standard cholesterol panels miss and that you cannot diet away. Here is what Lp(a) is, why it matters even with perfect cholesterol, and what to do if yours is high.
hs-CRP: What This Inflammation Marker Means for Long-Term Health
hs-CRP can show an inflammation trend before you feel a problem. One number cannot name the cause. Here is how to read it next to context, and when to retest.
Should You Wear a CGM If You Are Not Diabetic? What Your Glucose Data Reveals
Continuous glucose monitors are no longer just for diabetics. Here is what your glucose curves can and cannot tell you about metabolic health, and how to act on the data instead of obsessing over it.
Berberine vs Ozempic: What Nature's Ozempic Can and Cannot Do
Berberine got labeled nature's Ozempic and the comparison is mostly wrong. Here is what berberine actually does for glucose, how it really compares to GLP-1 medications, and what to track if you use it.
Visceral Fat: What It Measures and How to Track It Alongside Your Labs
Visceral fat is one useful body-composition signal. It is not the only number that matters. Here is how to read it next to labs, habits, and the rest of the risk picture.
What Is a Health Optimization Score? One Number Across 11 Pillars
Wearables give you a recovery score. Lab companies give you a biological age. A Health Optimization Score combines everything you track into one transparent number, then breaks it back apart so you can act.
ApoB vs LDL: Which Marker Matters More for Long-Term Heart Risk
Looking at LDL is only looking at half the picture. ApoB measures the total number of particles themselves, providing a clearer risk signal.
Fasting Insulin: What the Number Can and Cannot Say
Fasting insulin can move before glucose looks odd. It is also easy to overread. Here is how to take the number to a clinician instead of inventing a protocol.
Best Biological Age Calculator in 2026: PhenoAge, DunedinPACE, and What to Use
Not all aging clocks solve the same problem. Users need a practical guide for choosing a method and tracking trend direction.
How to Lower Your Biological Age: The 9 Blood Markers That Matter Most
Lowering biological age starts with better marker trends, not magic hacks. Here is a practical way to focus and improve what matters most.
What to Do After You Get Your Lab Results: A Step-by-Step Plan for ApoB, HbA1c, CRP, Ferritin, and TSH
A lab report is not the end of the story. Here is how to pick the markers that matter most and turn them into a plan you can actually follow.
Bloodwork Ranges for Longevity: Why "Normal" Can Miss Risk
Normal on a lab report is a reference range, not a personal all-clear. Context, trends, and a clinician still matter.
What Is Biological Age and How Do You Actually Calculate It?
Your date of birth is a fact. Your biological age is a measurement — and they're rarely the same. The Levine PhenoAge algorithm calculates it from a standard blood panel.