Mallet Knowledge Dashboard
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Creatine on a GLP-1: The One Supplement That Helps Keep Muscle
Creatine will not replace protein or lifting. It is the cheap, well-studied assist that makes those two levers work while a GLP-1 deletes your appetite.
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GLP-1 Articles
Creatine on a GLP-1: The One Supplement That Helps Keep Muscle
Creatine will not replace protein or lifting. It is the cheap, well-studied assist that makes those two levers work while a GLP-1 deletes your appetite.
Week 3 on Tirzepatide: What to Track Besides the Scale
Week 3 is when appetite drops and protein gets hard. Here is what to log on Zepbound or Mounjaro so the early loss is fat, not the muscle you will need later.
What Is Retatrutide? The Triple-Agonist Reshaping the GLP-1 Conversation
Retatrutide posted weight-loss numbers people thought required surgery. It is not approved, and the most important part is not the scale. Here is what the triple-agonist is, what the TRIUMPH-1 data shows, and what to track.
How to Keep Muscle on a GLP-1: What to Track and Ask
Some of the weight you lose on a GLP-1 will be lean tissue. The share varies, and lean is not the same as muscle. Here is what to track and take back to clinic.
Berberine vs Ozempic: What Nature's Ozempic Can and Cannot Do
Berberine got labeled nature's Ozempic and the comparison is mostly wrong. Here is what berberine actually does for glucose, how it really compares to GLP-1 medications, and what to track if you use it.
How to Track Lean Mass on GLP-1 Medications With DEXA
On a GLP-1, the scale cannot tell you whether you are losing fat or muscle. A DEXA scan can. Here is how to protect lean mass while you lose fat, and prove it with data.
Semaglutide vs Tirzepatide: What to Discuss and Track With Your Clinician
Medication choice is a clinical decision. Tracking helps you notice the patterns worth bringing back to the person who prescribed it.
The Best GLP-1 Tracking App: What Ozempic and Wegovy Users Should Monitor Beyond Weight
The scale is only part of the story on GLP-1 medications. Here is what the best apps should actually help you track.
GLP-1 Optimization: How to Protect Muscle While You Lose Weight
A GLP-1 can make weight loss easier. It does not make protein, lifting, or clinician follow-up optional. Here is what to track beside the scale.