Mallet Knowledge Dashboard
Health intelligence you can act on fast.
Explore bloodwork, GLP-1, training, and optimization guides in a denser view built for scanning. Less scrolling, better discovery, and clearer paths from insight to action.
Articles
6
Fitness topic view
Topics
22
Filter by tag to cut noise
Avg Read
8 min
Quick deep dives, not fluff
Featured Deep Dive
How to Improve Your VO2 Max: A Training Plan by Fitness Level
VO2 max is one of the strongest predictors of how long you will live, and it is trainable at any age. Here is a practical plan to raise it, organized by where you are starting from.
Start Here
New to Mallet health strategy?
Read the bloodwork baseline and biological age pair first. It gives context for nearly every other post.
Most Practical
What to do after labs
Use this as your action framework when you get new blood results and need clear next steps.
High Intent
Choosing the right app stack
Compare bloodwork, GLP-1, and peptide trackers if you are replacing fragmented tools.
Library
Fitness Articles
How to Improve Your VO2 Max: A Training Plan by Fitness Level
VO2 max is one of the strongest predictors of how long you will live, and it is trainable at any age. Here is a practical plan to raise it, organized by where you are starting from.
Zone 2 Training: The Heart Rate Zone That Builds Your Longevity Engine
Zone 2 feels too easy to matter, which is exactly why most people skip it. It is the slow, steady cardio that builds your aerobic base, your mitochondria, and the engine your VO2 max sits on.
Voice Workout Logging: Why Typing in the Gym is Dead
Typing your gym sets into a spreadsheet natively ruins your training focus. Discover why voice-based AI workout logging is replacing manual habit trackers.
Body Recomp Protocol That Actually Works: Food, Training, Labs, and Weekly Coaching
Body recomposition works when training, nutrition, recovery, and labs move together. This is the practical protocol to run for real world results.
Best AI Training Program App in 2026 for Periodization, Recovery, and Coaching
A great training app does more than write workouts. It periodizes, adapts from recovery, and keeps your progression credible in real life.
VO2 Max Is the Single Best Predictor of How Long You'll Live
One number predicts your risk of dying better than blood pressure, cholesterol, or smoking status combined. Your annual physical doesn't measure it.